Questions
Frequently asked questions
The practical things people ask before they book.
Choosing a session
Which session should I book?
If you want hands-on work, that’s Integrated Bodywork — all hands-on work is a 90-minute session. If you want to sit and pay attention to what’s happening in your body, that’s Somatic Awareness. If you want to work out what to change in your life and how, that’s Coaching, which also includes integration coaching after a medicine experience with a provider. The Sessions page has a side-by-side comparison.
Do you touch me during the session?
In Integrated Bodywork, yes — it’s hands-on work on the table, and you’re modestly draped throughout. In Somatic Awareness and Coaching, no. Both are seated, with no hands-on work.
What do I wear for a bodywork session?
Whatever is comfortable for you. Most people undress to their undergarments once I step out of the room, then lie on the table between the sheets. If your session is focused on craniosacral work, comfortably fitted clothing is also an option. What matters most is that you feel as comfortable as possible. If you do undress, you’ll be draped the entire session, with only the area I’m working on uncovered.
Online sessions
Do you offer sessions online?
Somatic Awareness and Coaching are both available online over Google Meet. Integrated Bodywork is in person only.
What happens in an online session?
It runs the same way as in person. Headphones help, an eye mask helps for Somatic Awareness, and you’ll want your phone on silent and a room where you won’t be interrupted.
Practical details
Where are you located?
4434 South Highland Drive, Millcreek, UT 84124, in the Salt Lake Valley. Open in Google Maps.
What are your hours?
Monday, Tuesday, Thursday and Friday, 9 am to 5 pm. Wednesday, 9 am to noon. Saturdays by request.
What’s your cancellation policy?
No-shows are charged in full. Cancellations with less than 24 hours’ notice are charged 50%. A card on file is required at booking.
Do you take insurance?
No. I accept cards, cash, and Venmo. Some clients have been able to use HSA funds for bodywork sessions. Whether that works depends on your plan, so check with your provider first.
Do I need to fill anything out before my first session?
Yes. New bodywork clients receive an intake form after booking. Please complete it before your appointment.