Action steps for your life
Coaching
including integration coaching
$90
- Length
- 60 minutes
- Setting
- Seated
- Hands-on
- No
- Where
- In person or online
Sessions and pricing
Where would you like to begin?
Three sessions, one practice. Bodywork in person in Millcreek; Somatic Awareness and Coaching in person or online.
Not sure which one?
The question I ask first
What is your intention, or what is the outcome you’re hoping to have after we work with each other for the hour?
And then, usually, which of these sounds closer:
The sessions
Side by side
How your body holds what it holds
Somatic Awareness
a guided exploration
$90
- Length
- 60 minutes
- Setting
- Seated, eye mask
- Hands-on
- No
- Where
- In person or online
Bodywork, shaped by what I find
Integrated Bodywork
$150
- Length
- 90 minutes
- Setting
- On the table
- Hands-on
- Yes
- Where
- In person only
All hands-on work is a 90-minute session. An hour isn’t enough time to work properly and still let your nervous system settle into it, so I don’t offer a shorter one.
Packages
When the work builds
You’re welcome to book a single session, always. This work tends to build, and most people find the second and third sessions go further than the first.
A recommendation, not a requirement. Packages can be used across session types and expire one year from purchase. Ask me about one after your first session.
| Session | Single | 6 sessions10% off | 12 sessions15% off |
|---|---|---|---|
| Coaching | $90 | $486$81 each | $918$76.50 each |
| Somatic Awareness | $90 | $486$81 each | $918$76.50 each |
| Integrated Bodywork | $150 | $810$135 each | $1,530$127.50 each |
Booking, hours, and policies
Good to know
Hours
Monday, Tuesday, Thursday and Friday, 9 am to 5 pm. Wednesday, 9 am to noon. Saturdays by request.
Cancellation
No-shows are charged in full. Cancellations with less than 24 hours’ notice are charged 50%. A card on file is required at booking.
Payment
Cards, cash, and Venmo. Some clients have used HSA funds for bodywork; check with your plan before you book.
In-session support
Another person in the room
Some people do better with another person in the room during a medicine session at their clinic. Someone whose only job is to be there.
Your provider runs the session and holds everything clinical. I don’t administer or handle medicine, and I don’t guide the experience or interpret what’s happening for you. Mostly I observe. If you need an anchor, that might be a hand to hold, or my voice reminding you that I’m here and you’re not alone.
Pricing depends on the length of the session and where it takes place, so reach out and we’ll talk it through. Your clinic will need to allow a support person in the room.
Email me about in-session supporttami@integratedembodiment.com